7 Best Shoes for Standing Desks 2023: Stay Productive and Pain-Free
/As a work-at-home individual, you might have opted for a standing desk to help improve your posture and overall health.
However, standing for extended periods of time can put a lot of stress on your feet, legs, and back, making it essential to invest in a good pair of shoes.
In fact, comfortable and supportive shoes can help alleviate pain and fatigue, allowing you to work more efficiently and comfortably.
That's why I’ve put together a list of the 7 best shoes for standing desks. Whether you're a freelancer, a remote worker, or just someone who spends a lot of time on their feet, this guide will provide you with some great options to choose from.
From athletic sneakers to slip-resistant clogs, I’ve got you covered. So, let's take a look at the top shoes for standing desks and find the perfect pair for you.
At A Glance: The Best Shoes for Standing Desks
Short on time? Here’s a quick list of my top shoes for standing desks. Keep on reading for a full, detailed breakdown of each.
TOP PICK: Crocs Literide 360 Clogs: Hugely popular amongst standing desk workers. Offer comfort and support with breathable material and lightweight foam.
Skechers Go Joy Walking Shoe Sneaker: Provides a lightweight and comfortable option with a cushioned insole.
Birkenstock Arizona Sandals: A classic, comfortable choice with a cork-latex footbed.
Oofos Unisex Original Thong Sandal: Provides ultimate comfort and support for tired feet.
Dansko Kane Slip-On Mule Clog: Offers a slip-resistant sole and cushioned footbed for all-day comfort.
Adidas Men's Adilette Comfort Adjustable Slides: Provides adjustable straps and a soft footbed for customized comfort.
Timberland Unisex-Adult Anti-Fatigue Technology Slide: Offers a comfortable and supportive option with anti-fatigue technology.
Importance of Standing Desk Shoes
Before we get down to the full look at each shoe, here are some of the things to look out for when buying shoes for a standing desk:
Comfort and support are crucial for reducing foot fatigue and pressure when standing at a desk for long periods of time.Look for shoes with good arch support, cushioning, and ample padding in the heel and forefoot areas to provide optimal comfort and support for your feet.
Materials and construction of the shoe play a vital role in providing the best support for standing. Shoes made with high-quality materials such as leather or mesh are more breathable and provide better airflow to your feet. Shoes with sturdy rubber or foam soles can help absorb shock and provide stability to your feet and legs.
The design and style of the shoe are important for ensuring proper fit and preventing discomfort or injury when standing for extended periods. Make sure the shoes fit properly and have ample space for your toes to move around. Consider slip-resistant soles or shoes with a wider base for added stability when standing at a desk.
Personal taste and style preferences should also be considered when choosing shoes for standing desks. Look for shoes that match your personal style and are appropriate for your work environment.
Price range is also a factor to consider when choosing shoes for standing desks. While it's important to invest in a good pair of shoes, there are plenty of options available at various price points that provide good value for money.
Top 7 Shoes for Standing Desks: A Detailed Overview
Let’s get down to the nitty gritty, with a complete look at my most highly rated shoes for standing desks, based on materials, cost, looks, and customer feedback.
In a hunt for comfortable and supportive shoes to wear at a standing desk, the Crocs Unisex-Adult Literide 360 Clogs are amongst the most popular - and for good reason.
These clogs have breathable Matlite Motion uppers that match the natural motion of your foot, and the perforation patterns in the upper material make them super flexible and breathable.
But their standout feature is the 360 degrees of LiteRide foam underfoot, which is super soft and lightweight. Plus, it's pressure and heat-mapped to your foot for added support and breathability.
The clogs are also athletically-inspired, making them perfect for walking around your home and popping outside, too. And with 16 different color options available, you can easily find a pair that matches your personal style. Some of my favorite color options include navy blue, charcoal gray, bright white, and tropical teal.
And with sizes ranging from Women 4-10 and Men 6-12, everyone can enjoy the comfort and style of these clogs.
Reasons to Buy:
Lightweight and breathable materials for comfort during long periods of standing.
360 degrees of LiteRide foam for extra cushioning and support.
Dynamic Matlite Motion uppers that match your foot's natural movement.
Reason to Avoid:
Some people may not like the appearance of Crocs.
What Customers Say:
“I like these shoes for their lightweight feel and breathability. I stand for long periods of time as well as walking. They help to reduce my leg pain at the end of the day.”
The Skechers Go Walk trainers are designed to be lightweight, stylish, and incredibly comfortable - making them perfect for standing at a desk to work, and for running errands outdoors.
The Go Walk trainers have a V-Stride Resalyte sole that allows your feet to move naturally, making them perfect for standing at a desk for extended periods of time.
The responsive 5Gen cushioning and Skechers Goga Max high rebound insole provide added support and comfort, while the breathable mesh upper ensures your feet stay cool and dry. Plus, the soft fabric lining and padded collar make them even more comfortable to wear.
One thing that sets the Skechers Go Walk apart is their weight. These shoes are designed with no waste, no extra material, and everything has a purpose. This means you get a comfortable and supportive shoe that's also lightweight and easy to wear.
The Go Walk trainers come in a wide range of sizes, from 5-13 for women and 6.5-16 for men, so you can easily find the right fit for your feet. Plus, with 32 color options available, you can choose from bright and eye-catching colors like Turquoise, Raspberry, and Hot Pink, or opt for more muted tones like Taupe, Black, Charcoal, or Navy.
Reasons to Buy:
Lightweight and cushioned insole for all-day comfort.
Mesh upper for breathability and flexibility.
Stylish design that can be worn for work or casual outings.
Reason to Avoid:
Some people may find the sizing to be a bit off.
What Customers Say:
“I wore these shoes while catering an event. My feet felt like I was walking on air three hours later with no sitting. A must have for those who stand or walk for work.”
The classic Birkenstock sandal has been delighting both men and women for decades thanks to its timeless design and incredible comfort factor - which also makes them perfect for standing to work.
The upper of the Arizona is made from Birko-Flor, a hard-wearing and skin-friendly synthetic material that's easy to clean. The anatomically shaped cork-latex footbed provides optimal support for your feet, while the footbed lining is made of soft and breathable suede. The sole is made of durable EVA material that will keep you comfortable and supported all day long.
The Arizona sandal features two straps, each with an individually adjustable metal pin buckle, making it easy to get a customized fit. And with its "Made in Germany" label, you know you're getting a quality shoe that's built to last. The simple design of the shoe means that it molds to your foot over time, providing a custom fit that's incredibly comfortable.
The shape of the original Birkenstock footbed enables body weight to be distributed evenly over the whole foot, providing optimal support for your feet. Plus, with its easy slip-on design and lightweight feel, it's a great choice for anyone who spends a lot of time standing at their desk.
This sandal comes in a stylish gold color and is also available in a narrow fit with double straps, and is perfect for anyone who wants a low-maintenance option for their work-from-home footwear.
Reasons to Buy:
Cork-latex footbed that conforms to the shape of your feet for maximum comfort.
Durable and skin-friendly Birko-Flor upper.
Timeless and classic design that can be dressed up or down.
Reason to Avoid:
Some people may find the price to be a bit high.
What Customers Say:
“I have been wearing Birkenstocks since 1988 and love them. They are so comfortable and come in many different styles. I stand on concrete all day and with Birkenstocks my feet and back don't hurt.”
Although they are designed for post-workout recovery, these Oofos unisex sandals are also great for anyone who spends a lot of time standing. The patented footbed design cradles your arches, reducing stress on sore feet, ankles, knees, and lower back - particular problems experienced by people who stand for long periods.
One of the best things about these sandals is that they're designed to allow natural motion and relief, so you can move comfortably and easily. With their innovative design and patented footbed, you'll feel the difference and experience much-needed relief for your feet. Plus, they're machine washable, making them easy to keep clean and fresh.
These sandals are available in black, navy, sage, slate, forest green, and mocha, so you can choose the color that suits your style. They're also available in sizes 5-16 for women and 3-14 for men, so you can find the perfect fit.
Reasons to Buy:
Provides exceptional comfort and support for tired feet.
Reduces stress on feet, knees and back.
Durable, lightweight and machine washable.
Reason to Avoid:
Some people may find the sizing to be a bit small.
What Customers Say:
"Okay, so these may not be the fashion statement of the year, but OMG I never want to take them off. I bought them to wear when I am using my stand up desk and they are PERFECT for that! Truly may be the most comfortable thing I've ever put on my feet.”
The Dansko Kane Slip-On Mule Clog is another a great choice for anyone who works from home and wants a comfortable shoe that can be worn all day, both indoors and outdoors.
What makes these clogs so special is that they are the first Dansko clogs made from injection molded I'm green bio-based EVA (over 50%). The Kane clog provides excellent shock absorption and features a removable footbed that incorporates Dansko Natural Arch technology for additional support. These clogs are also lightweight and durable, with perforated uppers for ventilation and a channeled outsole for extra durability.
The Kane clog is easy to slip on and off, making it a go-to casual clog that you can wear all year long. These women's clogs are available in black, with a dog pattern, black iridescent, blue, or camo, and in sizes ranging from 4.5 to 12.
Reasons to Buy:
Slip-resistant sole for safety.
Cushioned footbed for all-day comfort.
Durable and stylish leather upper.
Reason to Avoid:
Some people may find the fit to be too tight.
What Customers Say:
"I bought these for my wife. She caters and stands for long periods of time. Her feet, back and legs hurt so much after a long day. These shoes have been lifechanging for her. She has no pain after standing and walking all day, and she leaves them on after she gets home. These were worth every penny."
The adidas Adilette Comfort Adjustable Slides are perfect for anyone who wants comfortable footwear while working from home. These slides were originally designed for post-recovery use, but many people have found that they're great for standing for long periods of time, too.
With a hook-and-loop strap closure, these slides are easy to put on and take off, making them perfect for anyone who wants a quick and convenient shoe. The synthetic upper is soft and comfortable, and the contoured footbed provides a soft feel underfoot, allowing you to reset in total comfort after your workout or a long day of standing.
The adjustable strap means that you can customize the fit to your liking, making these slides perfect for anyone. They come in a regular fit and are available in sizes 4-18 for men and sizes 4-12 for women, so you're sure to find the right size for you. Plus, with eight different color options, you can choose the one that best matches your style.
Reasons to Buy:
Soft footbed for comfort and cushioning.
Adjustable straps for a customized fit.
Durable and lightweight construction.
Reason to Avoid:
Some people may find the sizing to be a bit large.
What Customers Say:
"These are the most comfortable slides i’ve ever purchased.”
The Timberland Unisex-Adult Anti-Fatigue slides are perfect for anyone who spends long hours on their feet, whether you're working from home or heading out for a casual day out.
The Anti-Fatigue Technology is a standout feature, as it uses an inverted cone design for lightweight superior shock absorption and energy return. This means you can stand or walk for longer periods without feeling discomfort or fatigue.
The one-piece soft EVA strap provides additional comfort, while the logo detail across the top adds a touch of style. The rubber outsole ensures that you have a good grip on any surface, making it suitable for outdoor use as well.
Available in black and white or black and orange, this slide is designed for both men and women and comes in sizes 4.5 to 16.5 for women and 3 to 15 for men.
Reasons to Buy:
Timberland Unisex-Adult Anti-Fatigue Technology Slide:
Anti-fatigue technology for all-day comfort.
Durable and rugged construction.
Reason to Avoid:
Some people may find the sizing to be a bit off.
What Customers Say:
"I got these to use when I work at my standing desk. They are super comfortable and supportive. They easily allow me to stand for hours straight that I otherwise wouldn’t be able to comfortably."
Best Shoes for Standing Desk: A Comparison
Here’s a quick comparison chart to show off the materials, design, and price of all of the best standing shoes listed above.
| Shoe | Material | Design | Comfort | Price |
|---|---|---|---|---|
| Crocs Literide 360 Clogs | 100% Synthetic | Slip-on clog | LiteRide foam insole | $44.96 - $99.99 |
| Skechers Go Joy Walking Shoe Sneaker | Fabric and synthetic | Lace-up sneaker | Air Cooled Goga Mat insole | $35.99 - $99.99 |
| Birkenstock Arizona Sandals | Birko-Flor synthetic | Two-strap sandal | Cork footbed with arch support | $49.99 - $135.00 |
| Oofos Unisex Original Thong Sandal | 100% Synthetic | Thong sandal | OOfoam Recovery Technology | $49.95 - $79.95 |
| Dansko Kane Slip-On Mule Clog | Imported | Slip-on mule clog | Dansko Natural Arch technology | $49.98 - $124.95 |
| adidas Men's Adilette Comfort Adjustable Slides | 100% Textile Synthetics | Adjustable slide | Contoured footbed | $25.47 - $85.87 |
| Timberland Unisex-Adult Anti-Fatigue Technology Slide | Unspecified | Slide sandal | Anti-Fatigue Technology footbed | $37.98 - $100.00 |
Negative Effects of Standing for Long Periods
Standing for long periods of time can have negative impacts on your health, causing discomfort and even long-term damage.
When you stand for a long time, your legs and feet are forced to work harder, leading to fatigue and strain on your joints and muscles. This can cause aching, swelling, and stiffness, which can lead to more serious conditions over time such as varicose veins and back pain.
Additionally, standing for long periods of time can lead to poor posture, which can result in neck and shoulder pain.
It's important to have proper gear, such as comfortable and supportive footwear, to prevent these negative effects. Wearing the right shoes can provide the necessary support for your feet, helping to distribute your weight evenly and reducing pressure on your joints.
Look for shoes with features such as arch support, cushioned soles, and shock absorption to provide additional comfort and reduce the impact of standing for long periods.
the right shoes for a standing desk can make your work day much more comfortable
In addition to footwear, you may also consider using anti-fatigue mats, compression socks, and taking breaks to sit and stretch throughout the day to reduce the negative impacts of standing for prolonged periods of time.
Tips for breaking in and maintaining shoes for a standing desk
If you are working from home and standing at your desk for long periods of time, having the right shoes can make all the difference.
However, even the most comfortable shoes may require some breaking in before they feel perfect. Here are some tips for breaking in and maintaining your shoes for a standing desk:
Breaking in new shoes:
Wear your new shoes around the house for short periods of time before using them for extended periods at your standing desk.
Gradually increase the amount of time you wear them each day until they feel comfortable enough for all-day use.
Stretch the shoes by wearing them with thick socks or using a shoe stretcher.
Caring for and maintaining your shoes:
Clean your shoes regularly with a soft brush or cloth and mild soap.
Use shoe trees or stuff them with newspaper to help maintain their shape.
Rotate your shoes to allow them to rest and air out between uses.
Store them in a cool, dry place away from direct sunlight.
By following these tips, you can ensure that your shoes for standing at a desk are comfortable and long-lasting. Taking proper care of your shoes will not only make them last longer but also keep your feet comfortable and healthy.
Best Shoes for Standing Desk: Conclusion
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Andrew Macarthy has worked from home for over a decade. He is a social media consultant and the author of the #1 Amazon Web Marketing Bestseller, 500 Social Media Marketing Tips - with over 150,000 copies sold to date.
